The Debate:
Should You Sleep in a Bra?

To sleep in a bra or not to sleep in a bra? It’s a question women have been asking for as long as bras have been around, and with good reason. Some women love to sleep in a bra, with some comparing the feeling to a hug or a feeling of weightlessness. Meanwhile, others look forward to taking theirs off at the end of the day.

But how healthy is it to wear a bra at night? Is it actually OK, or is it a bad habit you should try to break? And if it is OK, which of your available options make the best sleep bras? Let’s take a look at the answers to those questions and more.

 Is It Better to Sleep With or Without a Bra?

Whether or not to sleep in a bra is really a matter of personal preference. Although some women believe wearing a bra to bed without fail prevents sagging, there’s no real scientific evidence to support this. However, there’s no evidence to suggest that sleeping in a bra is bad for you, either.

So, if you hate the idea or experience of sleeping in a bra and prefer to go without, carry on. But if you subscribe to the idea that “it feels just like a hug” or simply feel better with one on and like the support wearing a bra to bed can bring to the table, there’s no reason why you should stop.

What Are the Benefits of Wearing a Bra to Sleep?

Although the choice to sleep in a bra or not is a matter of personal choice, it’s not your imagination if you genuinely feel there are benefits to doing so. Many women find wearing a bra to bed to be helpful in several ways.

• Unbeatable support that you don’t have to worry about matching with a separate tank
• Staying cooler during warm weather or low impact physical activity
• Simplifying numerous outfits by requiring fewer layers
• Your breasts feel squished or crowded when wearing a bra.
• Your bras make you look like there’s a watermelon or similar object under your shirt.
• Health issues related to chronic pain and bra-related shoulder strain

• Thongs are the most efficient option to reach for when you don’t want to risk ruining your outfit with visible panty lines.
• Thongs are terrific solutions for women who prefer a “barely there” approach to underwear.
• Thongs can be elegant, feminine, and distinctive ways to add some pop to your lingerie collection.
• Poor fit, due to issues related to band size, cup size, and improper fittings
• Inadequate support, especially in wire-free options
• Health issues related to chronic pain and bra-related shoulder strain

 It can elevate comfort

Some women simply prefer the feeling of support a bra can bring to the table, especially those with large busts. Wearing a bra to sleep allows you to take that feeling of security with you to bed

It can help alleviate breast pain

If you’re dealing with breast pain due to breastfeeding or monthly hormonal changes, the right bra can grant you some relief and make it easier to get a good night’s sleep. Wearing a soft, supportive bra to bed can also help prevent leaks if you’re breastfeeding.

 It can prevent nipple discomfort

If sensitive nipples are an issue for you, a bra can help prevent irritating friction that can lead to pain or discomfort. It also helps alleviate breastfeeding-related nipple pain, chapping, and discomfort. 

 What Type of Bra Material Is Best Suited for Sleep Comfort?

Soft, breathable picks that leave plenty of room for comfort and ease of movement are the best bets for sleep bras. Fabrics like Cotton, bamboo, or Spandex blends all strike a good balance between comfort and support.

It’s also advisable to opt for a wireless bra, as underwires can irritate the skin and make it more difficult to achieve the comfort you need for a restful night’s sleep. Just make sure you select an option that’s still supportive and promotes optimal breast health, especially if you have larger breasts.

Evelyn & Bobbie Has You Covered When It Comes to Sleep Bras

Evelyn & Bobbie bra options aren’t just great choices for supportive all-day wear. Many of our products, including our popular Defy Bra and Bobbie Scoop models, make excellent sleep bra choices. Here’s an overview of what makes our offerings ideal:

Reframe how you view support

Evelyn and Bobbie bras are proof positive that a bra doesn’t have to be restrictive, binding, or full of uncomfortable components to support you. You can experience the best support of your life while remaining comfortable and enjoying a full range of motion when you know where to look for it, and Evelyn & Bobbie has you covered.

Ready to experience an entirely new way to take care of your breast health while enjoying incredible comfort, support, and style? Shop our collection of wire-free bras today, and prepare to be amazed.

Comfortable wire-free support

At Evelyn & Bobbie, we haven’t just removed the underwire from the equation. We’ve actually replaced it with patented EB Core® technology that offers unparalleled support without discomfort and unnecessary restriction.

In fact, it’s not uncommon for an Evelyn & Bobbie customer to love wearing her bra so much that she’s more than happy to wear it to bed. Check out some of our customers’ inspiring bra comfort stories for a look at what to expect!

Buttery-soft fabric

When you think “comfortable,” you likely also picture a fabric that’s very much like the innovative fabric in an EB bra. Key features include:

• Amazing 4-way stretch that moves with you
• Moisture-wicking capability that helps keep you dry, even at night
• The ability to mold itself to your unique body and breasts, resulting in an amazing custom fit over the course of your first three or four wear sessions.

In other words, it’s hard to beat an EB bra if you’re looking for the perfect option to sleep in. Ready to experience the ultimate bra comfort firsthand? Browse the entire collection of Evelyn and Bobbie seamless bras today, and prepare to fall in love.