Selecting a Bra To Ease Pain:
How to Find the Right Fit

If you deal with intermittent or chronic upper body pain, you’re likely used to choosing clothing with comfort in mind and bras can be particularly tricky. Not only can the wrong bra exacerbate existing pain, but it can cause additional problems that weren’t even there before, so making the right choice is essential.

Thankfully, comfortable bras for women do exist. Scoring one of your own is simply a matter of knowing where to look.

At Evelyn & Bobbie, we fervently believe a supportive bra should reinforce more than just your figure. It should also help you feel your best, inside and out. Let’s dive into what you need to know about how to choose the best bra for back pain, shoulder pain, and more.

 The Relationship Between Bra Fit and Pain

Ill-fitting bras and various types of pain tend to go hand in hand. A poor fit can aggravate pain associated with chronic back or joint issues, post-surgical recovery, and even sensitivities caused by fluctuations in your monthly cycle. However, it can just as easily cause additional issues all on its own.

Common pain issues associated with poor bra fits include:

• Neck or shoulder pain from bras that rely on the straps to support the weight of breast tissue instead of the band
• Back pain from habitually wearing bras that are either too big or too small
• Tension headaches caused by bras that pull across your neck and shoulders
• Under-breast pain or sore breast tissue caused by digging underwires or too-small cups
• Nipple pain caused by fit-related friction

Wearing the wrong bra can also lead to posture problems that can cause further issues and additional discomfort.

• Unbeatable support that you don’t have to worry about matching with a separate tank
• Staying cooler during warm weather or low impact physical activity
• Simplifying numerous outfits by requiring fewer layers
• Your breasts feel squished or crowded when wearing a bra.
• Your bras make you look like there’s a watermelon or similar object under your shirt.
• Health issues related to chronic pain and bra-related shoulder strain

• Thongs are the most efficient option to reach for when you don’t want to risk ruining your outfit with visible panty lines.
• Thongs are terrific solutions for women who prefer a “barely there” approach to underwear.
• Thongs can be elegant, feminine, and distinctive ways to add some pop to your lingerie collection.
• Poor fit, due to issues related to band size, cup size, and improper fittings
• Inadequate support, especially in wire-free options
• Health issues related to chronic pain and bra-related shoulder strain

Why is my bra uncomfortable under my breasts?

Under-breast pain from your bra is most likely due to a badly sized underwire or a bra that’s too tight, in general. Bras can also be uncomfortable under the breasts if your breasts change size due to factors like hormonal changes or weight fluctuations.

What bra is best for sore under-breasts?

The best bras for sore breasts are made of comfy, flexible material that leaves room for body changes throughout the month or over time. Options like EB bras help deliver this experience without sacrificing support.

 Your Bra Fitting Guide:
Choosing the Best Bra for Back Pain and Other Chronic Issues

Every woman’s body is different. What makes an option perfect for one woman can easily make it a poor fit for another. Let’s go over a few solid bra-shopping tips for selecting a comfortable, supportive bra that fits you like it was made just for you.

Reframe how you view support

Evelyn and Bobbie bras are proof positive that a bra doesn’t have to be restrictive, binding, or full of uncomfortable components to support you. You can experience the best support of your life while remaining comfortable and enjoying a full range of motion when you know where to look for it, and Evelyn & Bobbie has you covered.

Ready to experience an entirely new way to take care of your breast health while enjoying incredible comfort, support, and style? Shop our collection of wire-free bras today, and prepare to be amazed.

 Know the characteristics of a well-fitting bra

Some studies suggest that around 80 percent of women are unknowingly wearing the wrong size bra. Are you one of them? The following are signs of proper bra sizing:

• It’s comfortable. (If you can’t wait to rip it off and throw it in a corner at the end of the day, that’s a sign it doesn’t fit you well.)
• The back of the bra stays put instead of riding up your back.
• You can easily slip your fingers underneath the band. If you can’t, it’s likely too tight.
• The shoulder straps sit comfortably without digging, hurting, or slipping.
• The center of your bra lies close to your sternum.
• The cups comfortably contain your breasts without bulging or spillage.

Pay attention to style and material

What if we told you the best bra for back pain was actually a wireless option? (Yes, even if you’re a full-figured woman in search of the best bra for large breasts and back pain.)

Underwires are one of the most common factors contributing to breast pain, back pain, and general discomfort. That’s exactly why Evelyn & Bobbie replaces them with something equally efficient and infinitely more comfortable – our patented EB Core® technology. We also specially design all of our bras to:

• Support good posture
• Optimize lymphatic flow and overall breast health
• Support breast tissue from below via innovative EB Core® technology and supportive bands instead of relying on the straps.

Material is another factor that’s incredibly important when it comes to ensuring a proper fit and adequate relief from back pain, breast pain, post-surgical pain, and more.

EB bras are made of soft (never scratchy), innovative four-way stretch fabric that moves with you throughout your day. They're nickel-free and latex-free. They're also designed to mold themselves to your unique body over your first few wear sessions for an unbeatable custom fit that takes bra-related pain out of the equation.

Which bra is best for pain?

The best breast pain bra is a bra that not only fits you well but is designed to be supportive without also being restrictive. At Evelyn & Bobbie, we’re proud and pleased to present a growing catalog of bras that not only meet but exceed this standard.

Ready to finally meet your perfect fit? Explore Evelyn & Bobbie’s wire-free bra collections and discover what comfort is really all about!